On top of yoga, I do THIS workout, and I hate it. The only reason I haven’t quit yet is because I don’t quit easily.
It’s called the seven-minute workoit and it’s literally just seven minutes long. Tne first one is the jumping jacks. For thr past few days I’ve cheated because I don’t do the jumping part; I just do the arm raising part. Today I did the jumps and because I did this after yoga (focus on warrior poses–strenuous for the legs), my legs were ready to kill me. I have no idea why I even decided to do it after so many warrior poses.
In hindsight, I’m glad I did it just because.
- Jumping jacks
- Joy: I’m counting the days to my next period using an app I just downloaded, and one of the things it asks me to input as part of its cycle analysis is my mood for the day. I realized that I only pay attention to my mood when I’m PMS, which in my dictionary stands for PLENTY of MOOD SWINGS. The app reminded me to keep track also of my happy or joyful moments, and this has helped me be grateful for each day. I end up reflecting if I were happy or joyful by recalling my day, and the brief reflection allows me to find something good within my day.
- Juice: I’m no fan of juice, but sometimes it’s a welcome break from ice cold water on a hot summer day.